Almost 20 years ago my health started to fall apart. I was being misdiagnosed by symptoms, not labs and definitely not labs getting to the root cause. After several years of advocating for myself, researching hundreds of hours and reaching out to anyone who would listen, I finally started to get answers. I can say that I feel better in my 50's than I did in my mid-late 30's. I want to make sure no one goes through the frustrating hell I went through to become healthy agai
Healing my gut was the beginning of finally FEELING GOOD!
I want YOU to FEEL GOOD, as well.
Racquel is a Certified Functional Medicine Health Coach, with an added certificate in Brain /Gut Health.
She is a Certified Life Coach and a Trauma-Informed Life Coach. She has over a decade of “doing the work” with different modalities from NLP, Ontology, Communication, Trauma-Informed Somatic Parts work & Inner Child Healing.
Racquel has broken generational patterns within her family of origin with a goal of creating a living legacy for her kids and generations to come. She is safe space and Ally for anyone working with her.
Please contact me if you cannot find an answer to your question.
Gut health can look like: skin issues, anxiety, stress, low grade depression, brain fog, low energy, low libido, unable to lose weight, unable to support your thyroid or immune system.
You are unique so results and timing will vary. Think of it this way, these issues didn’t happen overnight, so they will not start improving overnight. You will need to be coachable and follow your protocol. You may also need to make total lifestyle changes that will be a lifetime change. This is not a fad diet or quick fix. This is you co-creating an amazing life for the rest of your life! You are 100% worth it!
The short answer is no. If necessary, other labs such as genetic testing, mold testing, heavy metals and other comprehensive labs can be done. In combination with my Physician‘s Services labs oversight, I have connections with phlebotomists so clients can get bloodwork done with a contracted lab facility. The labs for fecal, urine or saliva will be done at home at client’s convenience, following detailed instructions on collections and shipment back to lab.
With personalized health coaching, we will work together to create a customized plan that fits your unique lifestyle and goals. I will provide support, accountability and guidance every step of the way. My mission is to empower individuals to achieve optimal health and wellness. Getting to the root cause is just the beginning. I believe that everyone has the potential to feel their best through personalized care.
Discover the power of food and learn how to make healthier choices without sacrificing flavor.
I will share tips, recipes and meal plans to help you nourish your body and feel your best.
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Small changes can add up to big results. I will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
Starting with Functional Medicine, my passion is empowering my clients in their health journey. Getting to the root cause, whether it's gut health or beyond, I dig deep for answers because you deserve to find out what's happening within your body. I guide and empower you to create a life you are more in love with! If you're ready for a partnership in health, let's do this! CONTACT ME TODAY!
Your partner in health,
Racquel
Today | By Appointment |
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Feel Good Wellness
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